What It Is

Want to boot your stress to the curb? Wish you could have a sculpted physique? You can have it all with cardio kickboxing, the new exercise craze that offers stress-busting benefits and incredible physical results.

Even red-carpet lean machines have joined the millions of people around the world who swear by cardio kickboxing. Magic Johnson, Pamela Anderson, Shaqille O’Neal, and Carmen Electra are all hooked on cardio kickboxing. There are many forms of this type of intense workout, including the hugely popular Tae Bo exercise routines.

If you’ve seen a cardio kickboxing session, you’ve probably been left thinking that such intensity could only result in pain, injury, exhaustion and a bucketful of sweat. You could be right. If you can endure the ache and exhaustion, however, you will see incredible body-chiseling results.

Cardio kickboxing combines the powerful benefits of aerobic exercise with boxing and martial arts movements. The dance-like grace and high energy of an aerobics class is blended with the thrill of martial arts and the tough-as-nails action of boxing. The result is a fun and beneficial form of exercise. Cardio kickboxing tones and strengthens the muscles, but that’s not all; it can also sharpen your reflexes while increasing balance, speed, flexibility and coordination.

Few exercise programs relieve stress quite like a cardio kickboxing session. On those days when you feel the weight of the world on your shoulders and you just can’t bear to face the pressures of your professional or family life, take a time out and kick your stress to the curb. Cardio kickboxing gives your body and mind a healthy break, and it’s a fun alternative to those boring, everyday workout routines.

Cardio kickboxing is hard work, but it will pay off. In just one hour you can burn up to 1,000 calories. If you constantly hold in your bulging tummy and cover up your saggy arms and dimpled thighs, you’d be surprised at how quickly cardio kickboxing can help you burn through that fat.

There are countless benefits to a cardio kickboxing workout, but there are also some important downfalls to consider. The real and serious potential of injury is the most important negative to keep in mind. Be sure that you know how to complete the moves, and be careful to protect yourself from possible injury. To get the greatest benefits while avoiding the potential dangers of cardio kickboxing, take the time to discuss the exercise program with your doctor or health practitioner. This is essential if you suffer health problems or have undergone orthopedic surgery.

Once you’ve received the go-ahead from your doctor, it’s time to find a qualified cardio kickboxing instructor. Your instructor should have certification from a qualified fitness organization. When you, and your instructor, are ready to go, begin exercising at least three times a week, or as advised by your exercise team.

Attitude is everything when taking on any new challenge. Be prepared to succeed, but don’t set yourself up for disappointment. You’re not going to walk out of your first class with a butt like Carmen Electra, or kicking butt like Jackie Chan. Success will take time and effort, but you will achieve it.

Cardio kickboxing is all about exercise, dedication, motivation, commitment and seriously hard work. There is no other single form of exercise or martial arts that offers the same benefits that you will achieve through cardio kickboxing. Beating stress, losing fat, shaping up, toning muscles, burning calories, regulating the heart, busting out of monotonous exercise routines and gaining the skills and confidence to defend your self. Cardio kickboxing is one serious package. No wonder that so many people, including the world’s hottest celebrities and most powerful athletes, call cardio kickboxing their exercise of choice.

Don’t be turned off by the hard work. Instead, focus on the results and give cardio kickboxing a try. You’ll find that it really does feel good to sweat by the bucket. You’ll feel your body respond and your muscles grow. Go ahead and stretch a little. Box a little harder. Kick high, and then kick higher. Cardio kickboxing will give you the confidence, health and energy you need to bring out the dynamo living in you.